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Let me answer this with a question back to you… Do you want to be intermittent fasting? What is the purpose of it to you? IF has gotten a...

It’s holiday season. There’s more food around, there’s more socials and you’re being told to ‘eat, drink and be merry’ in every second...

This is probably one of the most frequent questions I get asked when I’m working with clients. It’s something that everyone will go...